OK. I know. It is January, and you are trying to avoid the scale... The fourth day of the year and I found great reasons to bath in the guest room.
But, I need to found the courage and step on the scale... Now I got a number... so?
Let's discover where I am. According to National Institute of Health's, you can check if your weight is healthy using the following chart.
The x-axis indicates the height, while the y-axis the weight.
We need to remember that there is no accurate formula for an ideal weight because it also depends on the density of your bones, your structure, and other factors. However, if your height is 5'4'' and your weight is over 160 pounds... it sounds like you have to do changes in your habits.
Let's just think about it.
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